Description ZIVA Performance Power Twist Bag The ZIVA Performance Power Twist Bag embodies functional training versatility with a resilient, reinforced PVC shell and a sand-filled fibre core. Available in five weights—5 kg, 8 kg, 12 kg, 17 kg and 20 kg—this balanced progression offers scaling for all levels, whether for beginners or seasoned athletes. Durable Design for High-Intensity Training Made with a tough PVC outer skin and sturdy nylon straps, the bag is built to withstand vigorous use in commercial studios and PT settings. Grip-challenging handles improve control while straps allow users to continue past grip fatigue—supporting longer, HIGH-momentum workouts. Functional, Multi-Plane Movement Integration Its compact, weighted design allows for a vast range of dynamic movements—from rotational twists and squat variations to hip hinges and carries—impacting full-body strength and conditioning. The tool is ideal for performance circuits, sport-specific drills, and functional strength progression. Programming Flexibility Across Fitness Goals Graduated weights and ease of handling make the Power Twist Bag excellent for mobility, strength, and explosive power application. Trainers can layer it into warm-ups, core development, rotational challenges, and progressive load patterns with precision and control. Training & Performance Applications Rotational twists and loaded lunge twists for oblique engagement Squat-to-press and rotational lunges for full-body coordination Hip hinges and weighted loading for posterior chain activation Overhead carry and rotational carries for core stability and grip endurance Conditioning circuits and partner work for quick transitions and dynamic flow
