Description ZIVA Performance Power Sand Bag The ZIVA Performance Power Sand Bag is a dynamic training tool designed to build strength, stability, and athletic coordination. It features a reinforced PVC shell surrounding an inner sand-filled liner, meticulously engineered for reliable weight distribution and long-lasting durability. Available in weights ranging from 5 kg to 25 kg in 2.5 kg increments, it caters to progressive training needs—from foundational strength to advanced conditioning. Engineered for Functional Movement Unlike rigid free weights, this sand bag challenges stabiliser muscles across multiple planes. Its flexible build and even-filled weight make it ideal for movements such as rotations, carries, and ground-based work. This encourages enhanced balance, proprioception, and core engagement—essential for functional fitness and rehabilitative training. Durability and User-Focused Design Crafted with industrial-grade PVC coating, the bag withstands repeated use in commercial class environments. Large weight markings simplify load selection during fast-paced sessions, while the sleek, compact form adapts well to both studio floors and compact training zones. Scalable Training Options The 2.5 kg increment options allow trainers and athletes to craft progressive programmes that enhance load, movement complexity, and tempo. Whether used alone, paired, or incorporated into circuits, the Power Sand Bag delivers a flexible tool for building functional power, endurance, and mobility. Training & Performance Applications Rotational drills: tosses, twists, and wood-chop variations for core stability Ground-based lifts: bag cleans and get-ups to improve full-body coordination Loaded carries: front, overhead, or racked walks to challenge core and grip Rehabilitation movements: low-impact loading for controlled strength gains Functional conditioning: integrate into circuits to enhance strength, endurance, and agility
