Description ZIVA Performance Anti-Burst Core-Fit Ball The ZIVA Performance Anti-Burst Core-Fit Ball is crafted from durable, non-slip, BPA-free PVC for functional core work, stability training, and flexibility exercises. Available in 55 cm, 65 cm, and 75 cm sizes, it’s rigorously tested to withstand pressures up to 450 kg—ensuring safe, intense training across user levels. Targets Stabiliser Muscles with Controlled Instability Adding this ball to your workouts enhances core activation by introducing a degree of instability, which challenges stabiliser muscles throughout the abs, obliques, and lower back. It’s ideal for progressing strength, balance, and proprioceptive control. Versatile for Functional and Safety Training Whether used for core work, Pilates, balance drills, or mobility routines, its anti-burst design allows full, safe use—even under heavy pressing. The slight give under load adds resilience to movement training while helping reduce joint stress. Compact for Flexible Studio Application Easy to inflate, deflate, and store, the Core-Fit Ball is ready for rapid transitions in group classes or personal training sessions. Its textured, soft-touch surface improves grip and handling during high-flow workouts. Training & Performance Applications Core and balance training: planks, Russian twists, bird-dogs with added challenge Mobility and flexibility drills: hamstring raises, seated forward folds Pilates and stability work: bridge presses, roll-outs, castellano variations Dynamic conditioning: sit-up-to-press, wall squats, lunged reach
